9 Power Foods

Many women don’t focus enough on getting the right types of food into their diets.

Fresh fish, fruit, and green vegetables are the preferred food sources since these foods aid in providing the vitamin requirements of the body.

Women have different dietary requirements as compared to men. Hence, they need to eat differently at various stages of life. Women need more iron and calcium as compared to men. Keeping nutrition requirements in mind here are the top 10 power foods which can help women with weight loss and maintaining a healthy body.

Cold Water Fish

Salmon is the best source of the well known and acclaimed Omega 3 Essential Fatty Acids (EFA). Omega 3 fatty acids are great for reducing the HDL or the bad cholesterol levels. Apart from that salmon also has high protein content and a good amount vitamin B complex and minerals like magnesium, zinc, iron and calcium.

Yogurt

Yogurt is an excellent source of calcium since it has some stomach friendly bacteria that prevent Candida related infections and can be digested easily.

Leafy Green Vegetables

Greens like kale, collard and asparagus are excelent sources of a variety of nutrients including calcium, potassium and vitamin B. Apart from these, they also contain a high amount of antioxidants as well.

Water

Water is great as an appetite suppressant and also essential for the proper functioning of your body. Hence, this the drink you need everyday. A great strategy is to set a timer and take a few sips every 15 – 20 minutes.

Soy Beans

Soy is an excellent way to enhance your good cholesterol or HDL levels. Soy beans and soy products can be eaten in the natural form as Edame or as Tofu. Other options are also available.

Red Meat

Red Meat is a great source of iron, an essential nutrient for women who want to lose weight, get in shape and tone their muscles.

Flax Seed

Flax products are one of the best sources of Omega 3 fatty acids. Omega 3’s are essential for the proper functioning of your brain and body. Be sure to supplement daily to make sure you are getting enough.

Carrots

Foods like carrots, pumpkin, and squash are an excellent source of beta carotene. Beta carotene is incredibly important for good health.

Beans

Beans are rich in soluble fiber, protein and they also attract bile. This is good because it removes it from your system before the cholesterol inside of it can do damage.

If you’re a woman who wants to get tone, eat these super foods for maximum nutrition, improved performance and a great physique.