Dr Atkin’s New Diet Revolution

We inhabit a world where being slim is the goal. We are driven to believe that this is what we should all look like too. We see the evidence of this in the slim people in fashion magazines, in beauty contests on television, in adverts and in many other places. There are books that are devoted to helping us get this new look. One book that tries to help you achieve this modern shape is Dr Atkins New Diet Revolution.

In Dr Atkins New Diet Revolution, we are advised about a new life style – a low carb lifestyle. In this new method, we are instructed what sorts of low carb foods we can eat. Naturally, we will have to follow strict rules for Dr Atkins diet to start working and helping us to shed those unwanted pounds.

There are four phases to the Dr Atkins New Diet Revolution that must be followed by anyone who wants to lose weight the Atkins diet way. These phases are: phase 1:- the Induction; phase 2:- Ongoing Weight Loss; phase 3:- Pre-maintenance and phase 4:- Maintenance. Furthermore, the dietary rules of these stages Dr Atkins New Diet Revolution book recommends taking regular exercise and taking nutritional supplements as part of his low carb diet.

In the induction stage of the diet you can lose about 15 pounds. This is achieved by controlling your carb intake to 20 grams a day. You can, however, eat lots of low carb vegetables in your diet like lettuce, broccoli and tomatoes. Unfortunately consuming yoghurt, fruits, rice, corn and starchy vegetables like potatoes is out while you are on the Atkins diet. Also caffeine and alcohol drinks are not recommended.

Dr Atkins’ New Diet Revolution declares that it is in the induction stage, that you will control your blood sugar level, thereby curing several health problems that arise from unstable blood sugar levels, like fatigue and diabetes. It is also during this induction phase of the Atkins New Diet Revolution diet that you break your food addictions and your cravings for different foods like sugar and alcohol.

When you enter into the 3rd and 4th stages in Dr Atkins New Diet Revolution, the book informs you that you have attained your target weight and that from now on, you get to increase your daily carb intake to up to 60 grammes per day. However, from here on. if you want to stay at your ideal weight then you must stick to the Atkins diet for the remainder of your life.

There really isn’t a more scientific way to lose weight and keep it off permanently. The Atkins diet does work, and by reading Dr Atkins New Diet Revolution you will be taking a step in the right direction.

Do you want to lose that excess weight rapidly? Well, take a free look at The Atkins Diet, by visiting our resource called The Atkins Diet Plan